5 hours
@
€75.00
Slow transitions, various beginner friendly poses and breathwork to deepen the connection to the body. With consistent practice, these gentle yet effective techniques can help reduce stress, improve flexibility, and foster a deeper sense of well-being. Whether you are new to yoga or revisiting it after some time away, this approach offers a welcoming space to cultivate mindfulness and self-compassion. So, unroll your mat, take a deep breath, and embark on this journey towards a more harmonious self.