Start your day with a morning flow yoga class with Gen. This gentle mix of hatha style yoga & vinyasa flow yoga awakens the body and calms the mind. This class accommodates all levels with modifications for beginners and challenges for advanced practitioners. The session includes meditation, breath work, and concludes with a relaxing yoga nidra, promoting strength, flexibility, and a refreshed mindset for the day ahead.

Enjoy the fresh air and sunrise as you stretch and rejuvenate.